Book Grief, Reiki and Gentle Yoga Classes in Albany, NY Healing Energy of Yoga

Healing Energy of Yoga Classes

You don’t have to move through life’s challenges alone. Every Wednesday evening in Albany, NY, you’re invited into a safe, supportive space where yoga becomes more than movement — it becomes medicine for the body, mind, and Spirit.

At Healing Energy of Yoga, each class begins with Grief Yoga, followed by a complimentary healing practice.

Grief Yoga

A compassionate class for anyone navigating loss, transition, or the tender griefs of everyday life. Through gentle movement, mindful breath, and guided release, you’ll discover a safe space to ease tension, process emotions, and restore balance. Grief Yoga helps the body express what words often cannot, creating room for both release and renewal.

Benefits of Grief Yoga

  • Eases anxiety, heaviness, and overwhelm

  • Supports the nervous system and rest

  • Encourages emotional release and steadiness

  • Cultivates peace, compassion, and connection

Perfect for: All levels. Beginners welcome. Supportive for those grieving, caregiving, or moving through life changes.

Book Grief Yoga

Now Offering Reiki yoga

Reiki Yoga blends gentle movement with healing Reiki energy to restore balance, ease stress, and support inner peace.

All are welcome every age, level, and body. No experience needed. Come as you are and leave feeling renewed.

Book Reiki Yoga

Gentle Yoga

A soothing, slow-flow class designed to calm the mind, relax the body, and replenish your energy. Gentle Yoga invites you to move with ease, breathe with awareness, and nurture your whole being. With options for every level, including beginners, seniors, pregnancy, and injury recovery, this practice restores balance, steadiness, and a deep sense of inner calm the perfect way to close your day.

Benefits of Gentle Yoga

  • Relieves stress and tension in body and mind

  • Improves flexibility, balance, and breath awareness

  • Encourages deeper rest and relaxation

  • Builds calm confidence and presence

Perfect for: Absolutely everyone. No prior yoga experience needed.

Book Gentle Yoga

Classes are held at Reflective Harmony

Located at 501 New Karner Rd, Suite 2. Albany, NY 12205.

✨ Spaces are kept small to ensure personal attention, so we ask that you reserve your spot in advance through our online booking system.

We can’t wait to welcome you into this healing space — come as you are, and leave feeling lighter, calmer, and more connected.

Partial view of a statue with violet flower petals in its hands

FAQs

  • Grief Yoga offers a safe, nurturing space to reconnect with your body and gently move through all emotions.
    Through simple yet powerful techniques, we create a feeling of safety within, allowing emotions like anger, fear, sadness, and love to be honored and expressed. Each class flows like a wave — beginning with intention, deepening into feeling, and rising into healing and connection.
    In this sacred space, suffering transforms into a deeper love and appreciation for life.

  • Grief yoga incorporates many different styles of yoga including Hatha Yoga, Kundalini Yoga, Laughter Yoga, breath work, expressive movement and sound.

  • Absolutely. For your first class, I will check in with you to see if you’d like to discuss any modifications. I will personally guide you and suggest additional adjustments if they seem to be needed. You can even do grief yoga in a chair.

  • The class limit is 12 people to foster community and mutual support.

  • Yoga has been instrumental in my own healing which is why I hope to help others discover its power. Students have told me that grief yoga classes have been a transformative journey allowing them to shift their thoughts and release them. Grief is a very personal and unique experience, and some show up in a raw state, while others are blocked from their emotions and need to connect to and express their grief. Some of us cry in this class, and there is also laughter. It is brave to show up and do this beneficial and healing work.

  • All people experiencing grief are welcome including loss of a loved one, a difficult health diagnosis, or loss of a job to give some examples. All clients are given space to express their grief.

  • Gentle yoga is for anyone who desires a slow, supportive and accessible practice. Participants include those new to yoga, those recovering from an injury, athletes, pregnant or postpartum women and seniors. These classes are less about performance, and more about presence. They are wonderful support for anxiety and stress.

  • At this time, I am not offering this option, but I am working on this for the future.

  • Reflective Harmony is a relaxing and beautiful wellness center and sanctuary for many different healing practitioners.

  • Payment is due upon booking your reservation. Please give 24 hours notice if you are unable to attend. If you need to cancel less than 24 hours before a class and have special circumstances, please contact me and we can discuss a credit for a future class.