Book Grief Yoga & Gentle Yoga Classes in Albany, NY Healing Energy of Yoga
Healing Energy of Yoga Weekly Wednesday Classes
You don’t have to move through life’s challenges alone. Every Wednesday evening in Albany, NY, you’re invited into a safe, supportive space where yoga becomes more than movement — it becomes medicine for the body, mind, and Spirit.
At Healing Energy of Yoga, we offer two unique practices back-to-back:
🌙 6:00 pm – Grief Yoga
A compassionate class for anyone navigating loss, transition, or the tender griefs of everyday life. Through gentle movement, mindful breath, and guided release, you’ll discover a safe space to ease tension, process emotions, and restore balance. Grief Yoga helps the body express what words often cannot, creating room for both release and renewal.
Benefits of Grief Yoga
Eases anxiety, heaviness, and overwhelm
Supports the nervous system and rest
Encourages emotional release and steadiness
Cultivates peace, compassion, and connection
Perfect for: All levels. Beginners welcome. Supportive for those grieving, caregiving, or moving through life changes.
✨ 7:30 pm – Gentle Yoga
A soothing, slow-flow class designed to calm the mind, relax the body, and replenish your energy. Gentle Yoga invites you to move with ease, breathe with awareness, and nurture your whole being. With options for every level, including beginners, seniors, pregnancy, and injury recovery, this practice restores balance, steadiness, and a deep sense of inner calm the perfect way to close your day.
Benefits of Gentle Yoga
Relieves stress and tension in body and mind
Improves flexibility, balance, and breath awareness
Encourages deeper rest and relaxation
Builds calm confidence and presence
Perfect for: Absolutely everyone. No prior yoga experience needed.
Classes are held every Wednesday evening at Reflective Harmony
Located at 427 New Karner Rd, Albany, NY 12205.
✨ Spaces are kept small to ensure personal attention, so we ask that you reserve your spot in advance through our online booking system.
We can’t wait to welcome you into this healing space — come as you are, and leave feeling lighter, calmer, and more connected.